So you’ve just gotten yourself a shiny new pair of climbing shoes and you’re eager to hit the walls? But there’s one small problem – breaking in those new shoes. You might be wondering, how exactly do you break in new climbing shoes without sacrificing comfort or performance? Well, fear not! In this article, we’ll explore some tried and tested methods that will have your new kicks feeling like a perfect fit in no time. Get ready to conquer those climbing challenges with ease!
Choosing the Right Climbing Shoes
When it comes to choosing the right climbing shoes, there are a few key factors to consider. First and foremost, it is important to think about your climbing style. Are you primarily a boulderer, a sport climber, or do you enjoy multi-pitch trad climbs? Different styles of climbing require different types of shoes, so understanding your specific needs is crucial.
Secondly, selecting the appropriate fit is essential for optimal performance and comfort. Climbing shoes should fit snugly, but not so tight that they cause pain or restrict blood flow. It is recommended to try on several pairs and walk around in them to ensure a good fit. Keep in mind that climbing shoes typically stretch out over time, so they may feel slightly tighter at first.
Lastly, choosing the right shoe type is important. There are three main types of climbing shoes: neutral, moderate, and aggressive. Neutral shoes are suitable for beginners and offer a comfortable fit for all-day climbing. Moderate shoes provide a balance between comfort and performance, making them a popular choice for intermediate climbers. Aggressive shoes, on the other hand, are designed for experienced climbers and offer maximum power and precision but may sacrifice some comfort.
Preparing Your New Climbing Shoes
Once you have chosen the perfect pair of climbing shoes, it is important to properly prepare them before hitting the crag. The first step is to remove any packaging materials and tags that may be attached to the shoes. These can be distracting and uncomfortable when climbing, so it is best to get rid of them before your first session.
Next, take the time to inspect the shoes thoroughly. Check for any defects in the construction, such as loose stitching or delamination. It is also important to ensure that the sizing is correct. Double-check that both shoes are the same size and compare them to your foot size to make sure they fit properly.
Lastly, clean your new climbing shoes. Even though they may be brand new, they can still accumulate dirt and debris during the manufacturing and packaging process. A quick wipe-down with a damp cloth or a gentle brushing will help remove any excess dirt and ensure that your shoes are ready for action.
Wearing Your New Climbing Shoes
Now that your new climbing shoes are prepared, it’s time to start wearing them and breaking them in. Gradually breaking in your climbing shoes is essential to ensure a comfortable fit and optimal performance. Trying to climb in brand new, stiff shoes can be uncomfortable and may even lead to injury.
Start by wearing your climbing shoes around the house or during short walks to get used to the fit and feel. This will help mold the shoes to your feet and allow them to stretch out slightly. Once you feel comfortable, you can move on to short climbing sessions at the gym or on easy outdoor routes. This will give you the opportunity to test out the shoes and make any necessary adjustments before tackling more challenging climbs.
It is also beneficial to experiment with different types of terrains. Try climbing on a variety of surfaces, such as limestone, granite, or sandstone, to see how your shoes perform in different conditions. This will help you develop a better understanding of their grip and sensitivity, allowing you to adapt your climbing techniques accordingly.
Dealing with Discomfort
While breaking in your climbing shoes, it is important to expect some initial discomfort. Climbing shoes are designed to be tight-fitting, and it can take some time for your feet to adjust to this sensation. However, there are several strategies you can use to alleviate discomfort and make the break-in process more comfortable.
One common technique is to use climbing chalk. Applying climbing chalk to your feet can help reduce friction, making it easier to slide your feet into the tight-fitting shoes. Additionally, it can also help absorb excess moisture, which can contribute to discomfort and blisters.
If you find that your climbing shoes are still causing discomfort, you can try adjusting the laces or straps. Loosening or tightening them slightly can make a big difference in the overall fit and feel of the shoes. Take some time to experiment with different lacing techniques to find the most comfortable option for your feet.
Another option to consider is trying different sock options. While many climbers prefer to climb without socks for a better feel on the rock, others find that wearing thin, moisture-wicking socks can provide added comfort and reduce friction. It’s worth testing out different sock options to see what works best for you.
Caring for Your Climbing Shoes
Proper care and maintenance are essential in prolonging the lifespan of your climbing shoes. By following a few simple steps, you can ensure that your shoes remain in good condition and perform optimally for a longer period of time.
First and foremost, it is important to avoid excessive moisture. Climbing shoes can become damp and sweaty during use, which can lead to bacterial growth and unpleasant odors. After each climbing session, make sure to thoroughly dry your shoes before storing them. Stuffing them with newspaper or using shoe dryers can help expedite the drying process.
Proper storage is also crucial. Avoid leaving your climbing shoes in direct sunlight or extreme temperatures, as this can damage the materials and compromise their performance. It is recommended to store them in a cool, dry place, preferably in a breathable bag or shoe compartment.
Regular cleaning is another important aspect of shoe maintenance. Over time, dirt, chalk, and sweat can accumulate on the surface of the shoes, affecting their grip and overall performance. Use a soft brush or a damp cloth to gently clean the exterior of the shoes, removing any debris or stains. Avoid using harsh chemicals or abrasive materials, as these can damage the shoe’s material.
Lastly, when the time comes that your climbing shoes are showing signs of wear, consider resoling them. Resoling involves adding a new rubber sole to the shoe, which can significantly extend their lifespan. It is a cost-effective way to breathe new life into your favorite pair of climbing shoes and ensure that they continue to perform at their best.
Extending the Lifespan of Climbing Shoes
If you want to maximize the lifespan of your climbing shoes, there are a few additional strategies you can employ. One effective method is to rotate between multiple pairs of shoes. By alternating between different pairs, you give each shoe ample time to dry and recover, reducing the overall wear and tear.
Avoiding unnecessary walking in your climbing shoes is also important. While they may be comfortable enough for short walks, using them as your everyday shoes can significantly decrease their lifespan. Save your climbing shoes for climbing sessions and use a separate pair of approach shoes or sneakers for walking and approach hikes.
Using shoe stretchers is another useful technique for extending the lifespan of your climbing shoes. Shoe stretchers are devices that can be inserted into the shoes to help them maintain their shape and prevent them from shrinking or becoming misshapen. This can be especially helpful if you have a favorite pair of shoes that you want to preserve for as long as possible.
Lastly, consider resoling your climbing shoes when they start to show signs of wear. This not only extends their lifespan but also provides an opportunity to improve their durability. Choose a high-quality rubber for the resole and consult with a professional to ensure that the new sole is properly attached to the shoe.
Tips and Tricks for Breaking in Climbing Shoes
Breaking in climbing shoes can be a process that requires time and patience, but there are a few tips and tricks that can help expedite the process and make it more comfortable.
One technique is to soften the shoes with heat. You can use a hairdryer or a heat gun to warm up the shoes slightly before wearing them. The heat will make the materials more pliable and help mold them to your feet faster. However, it is important to be cautious and avoid overheating the shoes, as this can cause damage.
Wearing your new climbing shoes indoors is also a great way to break them in. Spend some time wearing them around the house, doing simple activities or even climbing on an indoor wall. This allows your feet to adjust to the tight fit of the shoes in a controlled environment before taking them outdoors.
There are also shoe stretching tools available that can help speed up the break-in process. These tools apply gentle pressure to stretch the shoes in specific areas, making them more comfortable and accommodating. However, it is important to use these tools with caution and follow the instructions carefully to avoid damaging the shoes.
If you are having difficulty breaking in your climbing shoes, considering seeking professional assistance. A knowledgeable climbing shoe specialist can provide valuable insights and recommendations based on your specific needs. They may be able to suggest alternative shoelacing techniques or offer custom modifications to improve the fit and feel of the shoes.
Common Mistakes to Avoid
When breaking in climbing shoes, it is important to avoid common mistakes that can hinder the process or even damage your shoes.
One common mistake is skipping the break-in period altogether. While it may be tempting to jump right into challenging climbs with brand new shoes, this can lead to discomfort and potential injuries. Take the time to properly break in your shoes before pushing yourself on difficult routes.
Over-tightening the shoes is another mistake to avoid. While it is important for the shoes to provide a snug fit, overtightening them can restrict blood flow and cause unnecessary discomfort. It is better to find a balance between a secure fit and a comfortable feel.
Not paying attention to sizing is a major mistake when it comes to choosing and breaking in climbing shoes. A proper fit is essential for optimal performance and comfort. Make sure to try on multiple sizes and styles, and take the time to walk around and climb in the shoes before making a final decision.
Another mistake to avoid is neglecting proper cleaning and maintenance. Climbing shoes can accumulate dirt, chalk, and sweat over time, which can affect their performance. Make sure to clean your shoes regularly and store them properly to ensure they remain in good condition.
When to Replace Your Climbing Shoes
While climbing shoes are designed to be durable, there will come a time when they need to be replaced. Here are a few signs that indicate it may be time to invest in a new pair of climbing shoes.
First and foremost, monitor the wear and tear of your shoes. Look for signs of significant damage, such as holes, tears, or delamination. If the shoe’s structure is compromised, it is time to retire them and look for a new pair.
Loss of support or grip is another sign that your climbing shoes may need to be replaced. Over time, the rubber on the soles can wear down, resulting in decreased traction and grip. If you find that your shoes are slipping on holds or not providing the support they once did, it may be time for an upgrade.
Excessive odors or hygiene issues can also indicate that it is time to replace your climbing shoes. Despite regular cleaning, bacteria can accumulate over time, resulting in unpleasant smells. If your shoes continue to have a persistent odor that cannot be eliminated, it may be best to invest in a fresh pair.
In conclusion, breaking in climbing shoes is essential for optimal performance and comfort. By choosing the right shoes for your climbing style, properly preparing and wearing them, dealing with discomfort, caring for them, and following some tips and tricks, you can ensure a successful break-in process. It is also important to take good care of your climbing shoes to prolong their lifespan. By avoiding common mistakes, knowing when to replace them, and following the recommended steps, you can enjoy many climbing adventures with well-fitting and reliable shoes.
